5 Reasons Why You Should Incorporate Outdoor Exercise into Your Fitness RoutineIs exercising outdoors still a challenge for you? Do you prefer a short indoor workout? We'd love to convince you of the importance of exercising outdoors. It's incredibly fun and healthy! A breath of fresh air, a different environment, and perhaps just as much fun doing a workout together. All reasons to give outdoor exercise a try. Whatever's holding you back, it's all a mindset issue, and you can certainly change that. We'll give you 5 reasons why you should incorporate outdoor training into your workout routine! |
1. Exercising outdoors clears your headIt's a given that exercising outdoors has a meditative effect. Because you're moving outdoors, on the street or in nature, your brain perceives the environment as something positive. This calms you down and releases dopamine (the happiness hormone) in your body. Your lungs really appreciate exercising in the woods or a park. Not only because you're exercising them naturally, but also because plants and trees provide clean air. It's no wonder that people living near forests often have fewer symptoms of depression and lung problems. Moreover, simply being in a "green" environment releases dopamine in our brains. So, exercising outdoors is a real plus if you want to maintain healthy lungs and boost your mood. |
2. You can also train outside togetherIt's certainly effective to go for a long run on your own, but doing it with a buddy is much more fun. You can motivate each other by encouraging and supporting each other. Is one of you more enthusiastic than the other? Then strength training is also a great option. You both do the same exercises, but with a lighter or heavier weight than the other. Or you can adjust the pace, of course. It's always fun to train outdoors together! |
3. Exercise outdoors; fresh air is healthyExercising outdoors might just be the solution to getting everything in order, both mentally and physically. Let's be clear, a gym isn't the most hygienic place on earth. Germs and bacteria are constantly flying around, so cleaning the equipment every now and then simply isn't enough. In a gym where everyone is gasping for breath and sweating, health isn't the priority. So, exercise outside. Not only will you get fitter thanks to the clean outdoor air, but your mental health will also get a huge boost. |
4. Improved sleep cycle through outdoor trainingThe key to happiness is a good night's sleep. Outdoor exercise plays a major role in this. Do you often wake up at night and toss and turn? This could be due to a lack of exercise and fresh air during the day. If you manage this properly and get enough daylight while exercising outdoors, your body will produce more melatonin (the sleep hormone), and you'll notice your sleep pattern improve. |
5. Healthy Vitamin D absorption thanks to outdoor exerciseOne of the most important vitamins for our bodies is vitamin D. Let's get extra of it while exercising outdoors. UV light produces this vitamin in our skin. We really need it because it strengthens our immune system. So exercising outdoors is very beneficial for your overall health. If you prefer exercising indoors, make sure you have plenty of ventilation and fresh air. |
Looking for an outdoor sports outfit? Check out our selection!Outdoor sports in any weather require high-quality, comfortable sportswear. Our extensive range offers an outfit for every athlete. From women's sports vests to men's tracksuits, we have it! |
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